{HOW TO IMPROVE YOUR VISION NATURALLY WITH EYE EXERCISES
During the last few decades, an elite group of eye doctors known as behavioral optometrists have developed simple techniques known as vision therapy eye exercises, which make the eyes healthier and reduce or eliminate the need for corrective lenses. The Power Vision Program gives you the best of these techniques to improve vision naturally.
The Power Vision Program gives your eyes a good basic workout. In contrast
to physical exercises, however, eye exercises are not strenuous. They work by increasing the range and accuracy of the focusing system. They do not make the eye muscles bigger or stronger.
Some of the eye exercises stimulate the flow of nutrients inside the eyes,
making them healthier to improve vision naturally. Other exercises increase natural focusing power and reduce eyestrain from reading or working at a computer.
It’s important to understand that the vast majority of people are born with
normal eyes. Almost all young children have good vision. Almost all cases of poor vision begin with nothing more serious than a minor focusing problem. Perhaps distant objects become slightly blurred, or you have difficulty reading a menu. Nobody goes to bed with normal vision and wakes up with deformed eyeballs!
Nearsightedness (myopia) is caused by watching TV too close, too much
reading, or working at a computer. This increases the pressure inside the eyeball and makes it go out of shape. The aging process also causes poor vision (presbyopia) because the eye’s inner lens loses its flexibility and can’t focus properly.
Fortunately, all common visual problems can be improved with the eye
exercises you are about to learn. If your vision is not too bad, you can probably stop wearing glasses. If your vision is bad, you will probably still need glasses for some activities but most of the time you will be able to function without them.
Traditional eye care is based on the unproven theory that most common visual problems are the result of genetically deformed eyeballs. Even presbyopia (aging eyes) and most eye diseases are considered to be influenced by genetics. The truth is that humans evolved to have excellent eyesight, especially at a distance, because our ancestors were hunters and warriors whose survival depended on it. People with bad eyesight were killed by enemies and predators, so they didn’t survive. The fact that humans survived and thrived is proof that we are genetically programmed for excellent eyesight.
The problem is that mass education, TV, smartphones, and computers force many people to look at close objects for long periods of time. This is contrary to the way nature intended and imposes what is known as nearpoint stress on the visual system. This can cause the eye muscles to malfunction and make the eyeball go out of shape.
The reason why poor vision often seems to be inherited is because parents and children share a similar lifestyle, for example watching a lot of TV or doing a lot of reading. The aging process is another cause of bad eyesight. The lens loses its flexibility, the focusing muscles lose their power, and near objects must be held farther away. The circulation of nutrients in and around the eyes also declines, increasing the risk of cataract, glaucoma, and macular degeneration.
Corrective lenses don’t really correct anything. If they did, you’d wear them for a while, then you wouldn’t need them anymore because your visual problem would be corrected.All they do is treat the symptoms, the blur, by refocusing light before it enters the eyes. They don’t treat the cause, which is usually nearpoint stress, poor nutrition, muscular malfunction, or the aging process. In contrast, eye exercises improve vision naturally by treating the cause.
Find out more about the Power Vision Program from www.better-vision.org
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EYE DOCTORS AND EYE EXERCISES
Corrective lenses date back to 1286 A.D., when the scholar Roger Bacon discovered that a magnifying glass helped him read more easily. A few years
later, magnifying lenses were put into wire frames and the first spectacles were invented.
Eye doctors are highly skilled health care professionals who are trained to practice what is known as traditional eye care. This consists of checking for eye disease, prescribing drugs and corrective lenses, and performing eye surgery. Traditional eye care is based on the unproven theory that most visual problems are inherited and nothing can be done except prescribe corrective lenses. Unfortunately, about 95% of patients who use these products get progressively worse.
To give credit where credit is due, corrective lenses have helped millions of people live better, more productive lives. However, there are serious problems associated with these products. Our concern is that corrective lenses appear to be a risk factor for cataract, glaucoma, and macular degeneration. The reason is that corrective lenses, especially bifocals, interfere with the activity of the ciliary muscle. This affects the fluid dynamics and the flow of nutrients inside the eye, making it more prone to degenerative diseases.
Fortunately, a small but significant number of eye doctors have advanced beyond traditional eye care and developed a branch of optometry known as behavioral optometry. These doctors treat the underlying cause of visual problems with eye exercise to improve vision naturally, and their patients
usually get better, not worse.
Although corrective lenses will continue to play an important role for people who just want a quick fix, much more can be done. Good vision care means exercising your eyes to improve vision naturally, just like good physical health means exercising your body. It makes
a lot of sense and it works.
Find out more about the Power Vision Program from www.better-vision.org
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HOW TO USE CORRECTIVE LENSES WITH EYE EXERCISES
When people get a new pair of glasses, they must usually get used to the stronger lenses. This means that the eyes passively adapt to the stronger lenses. The time required for adaptation is usually a few weeks. We have discovered that the same principle can be used in reverse. Instead of passively adapting to stronger lenses, it is possible to actively adapt to weaker lenses using eye exercises to make the eyes stronger and healthier and improve vision naturally.
Eye exercises strengthen the focusing mechanism and help the eyes adapt to the weaker lenses. When you can see well through the weaker lenses, use even weaker lenses. We call this progressive undercorrection. Weaker glasses from previous years can often be used. If you are myopic, the weaker glasses must give you 20/40 acuity so that you can drive safely. If you are presbyopic or hyperopic, weak drug store glasses are usually okay. If your glasses are already weak, use them until you can see well through them, then use even weaker glasses.
Find out more about the Power Vision Program from www.better-vision.org
REALISTIC GOALS WITH EYE EXERCISES
The Power Vision Program eye exercises are designed to make your eyes healthier, improve your vision naturally, and reduce your dependency on corrective lenses. However, this doesn’t mean that everybody will regain normal vision.
If your vision is not too bad, you will probably be able to stop wearing glasses. If your vision is bad, you should be able to see well with a weaker prescription, which you will only need part of the time. The rest of the time, you will be able to see quite well without them.
Based on our clinical experience with more than 1,000 patients, we have determined that the Power Vision Program eye exercises can typically produce the following results:
- CATEGORY ONE: If your eyesight is just starting to go bad, you can probably regain normal vision and avoid corrective lenses.
- CATEGORY TWO: If your eyesight is not too bad, you can probably return to normal or almost-normal vision and avoid corrective lenses all or most of the time.
- CATEGORY THREE: If your eyesight is bad, you can probably obtain a significant amount of freedom from corrective lenses.
- CATEGORY FOUR: If you have cataracts, glaucoma, or macular degeneration, you may be able to avoid or delay surgery.
Find out more about the Power Vision Program from www.better-vision.org
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STRATEGIES FOR SUCCESS WITH EYE EXERCISES
We recommend the following strategies to improve vision naturally with eye exercises. But remember, you must ALWAYS wear corrective lenses that enable you to see well when doing any type of potentially dangerous activity.
- CATEGORY ONE: If you don’t yet wear corrective lenses, exercise your eyes regularly and avoid eye strain from too much reading or computer work.
- CATEGORY TWO: If your eyesight is not too bad, try to go without corrective lensesas much as possible provided its safe to do so.
- CATEGORY THREE: Try to go without corrective lenses as much as possible provided its safe to do so.
Wear weaker glasses immediately and concentrate on adapting to them to improve vision naturally. When you can see well through the weaker glasses, go back to even weaker glasses. The weaker glasses should give you 20/40 acuity so objects are slightly blurred but not so blurred that you can’t make them out.
- CATEGORY FOUR: If you have an eye disease, you must do the Power Exercise Program under the supervision of an eye doctor. Eat healthier. Take a multivitamin supplement for the eyes.
HOW TO USE CONTACT LENSES EFFECTIVELY
If you’re nearsighted and do a lot of reading or computer work, we advise you not to wear contact lenses unless you get special lenses for close work. You will need lenses that give you 20/40 acuity at a distance of 20”. If you don’t do much reading or computer work, it’s okay to wear weaker contact lenses that give you 20/40 acuity for distant objects. We recommend disposable contacts.
Find out more about the Power Vision Program from www.better-vision.org
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EYE EXERCISES FOR ASTIGMATISM.
Although astigmatism is sometimes inherited, most cases seem to be the result of a bad posture. The reason is that the visual system helps to maintain our sense of balance by scanning the world around us for horizontal features.When the head is tilted, the extraocular muscles pull unequally, causing the eyeball and/or cornea to become distorted.
To improve astigmatism, find out which way your head usually tilts. Look in a mirror or ask a friend. Then cultivate the habit of tilting your head the other way. Write a note to yourself to tilt your head. Put it in strategic locations at home, at work, and in your car. Do extra Clocking and Rolling to encourage the musclesmto change their configuration so vision improves naturally.
DEGENERATIVE EYE DISEASES. The fluids inside the eye circulate as a result of the ciliary muscle expanding and contracting as it changes focus, and as a result of the iris muscle expanding and contracting in response to the incominglight. A major problem arises when we grow older and develop presbyopia. Like all other body tissues, the eye’s tissues decline with age. The lens loses itsflexibility, the ciliary and iris muscles become less responsive and lose theirpower, the nutrient flow decreases, waste products are not properly expelled, and the eye becomes stiff, sluggish, and unhealthy.
Although the aging process can’t be avoided, a lot can be done to improve vision naturally with eye exercises, just like many older people do physical exercises to stay in shape and reduce the risk of strokes and heart attacks. In addition to doing eye exercises, you should eat plenty of fruit and vegetables, and take a high quality supplement for the eyes.
Find out more about the Power Vision Program from www.better-vision.org
THE EYE EXERCISE MODULE
These eye exercises will increase your natural focusing power, improve eye coordination, improve vision naturally and stimulate nutrient flow in and around your eyes. Use music to pace yourself, or do the exercises in time to your breathing.
We recommend doing Clocking, Rolling, and the Blinking exercises for up to a minute, and up to 3 minutes for each of the other exercises. The exercise sequence is:
- CLOCKING
- BLINKING
- FLEXING
- CONDUCTING
- ROLLING
- DETAILING
- BIOFEEDBACK
- PALMING
Do the exercises with weaker glasses or without any glasses. Your eyes may feel quite sore at first, like any other exercise program. If you experience sharp pain or your eyes become unpleasantly sore, you must immediately stop! Your goal is to develop smooth controlled eye movements to improve vision naturally, so don’t jerk your eyes or overdo things so you see flashes of light.
Some people may become dizzy or feel like they’re getting
a headache. If that happens, immediately stop and close your eyes until you feel comfortable again, then resume the exercise. Very soon the problem will subside.
Find out more about the Power Vision Program from www.better-vision.org}
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